Ingredients
5 cups of raw nuts (I’ve tried macadamias and pecans and cashews so far. All worked great)
2 cups of raw seeds (I’ve mixed pumpkin, sunflower and flax seed)
1 cup of unsweetened shredded coconut
5 eggs
⅓ cup of oil (I’ve used avocado or olive oil)
2 grated apples
1 cup of chopped raisins or dates
1 cup of grated carrots
2 tsp of cinnamon
1 tsp salt
Preparation
- Roughly chop up nuts or pulse in a food processor
- Place nuts in a bowl and add seeds, coconut, apples, salt, cinnamon and carrots, mix well
- Beat eggs and add oil into the egg mixture
- Add eggs to the nut and seed mix, combining well
- Bake at 325F for 1 hour
- Allow bread to cool before slicing
- Get creative and try your own variations and let me know what you think!
| Nutrition Facts | |
|---|---|
| Servings 24.0 | |
| Amount Per Serving | |
| calories 343 | |
| % Daily Value * | |
| Total Fat 28 g | 43 % |
| Saturated Fat 4 g | 18 % |
| Monounsaturated Fat 3 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 43 mg | 14 % |
| Sodium 122 mg | 5 % |
| Potassium 203 mg | 6 % |
| Total Carbohydrate 16 g | 5 % |
| Dietary Fiber 5 g | 18 % |
| Sugars 7 g | |
| Protein 10 g | 21 % |
| Vitamin A | 0 % |
| Vitamin C | 2 % |
| Calcium | 2 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Posted December 13, 2020
